Performance-driven personal training
SERVICES
STRENGTH &
CONDITIONING
Weight training for your individual requirements to optimise strength, speed, range of movement and fitness.
BODY
COMPOSITION
Utilising diet and training to reach your ideal body weight and size goals, including fat loss and muscle gain.
HEALTH
SCREENING
Using BioSignature Modulation to identify hormonal and toxin issues to fast-track fat loss and muscle gain by improving overall wellbeing.
WRITTEN
PROGRAMME
Full periodised training programme written for you each week, tailored to your needs for short and long term goals.
NUTRITION
ADVICE
MUSCLE
ACTIVATION
Stimulation of underactive muscles areas - increases performance and range, helps with imbalances, movement
difficulties and pain.
Advice on food and lifestyle choices for optimum results. Suggestions for meal ideas and recipes to boost wellbeing.
CONTACT & LOCATIONS
Fight City Gym
15 Worship Street
Moorgate
London
EC2A 2DT
Nearest tubes: Moorgate, Barbican, Liverpool Street & Old Street
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Fight City Gym Balham
57-59 Balham High Road
Balham
London
SW12 9AW
Nearest tubes: Balham, Clapham South
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Tel: 07718644058